Parkour is an art of movement in which you train the body and mind to overcome obstacles.
Parkour emphasizes strength, flexibility, balance, body control, creativity, fluidity,
discipline, and precision.
Parkour movements include running, jumping, vaulting, climbing, balancing, and crawling.
Parkour training focuses on safety, responsibility, overcoming fear, and self-improvement.
It discourages reckless behavior and showing off.
Parkour practitioners value community, humility, sharing of knowledge,
and the importance of play, while demonstrating respect for all people, places, and spaces.
Parkour for Schools
APEX Movement offers a variety of ways to work with your students. Because every school has different
needs, we have worked with schools in a variety of ways including:
Arrangements at our gym (onsite) OR at your facility (offsite).
After school programs.
Classes to supplement physical education programs.
Workshops to supplement science units.
Guest speaking/performances at assemblies.
Summer camps/enrichment programs.
If you would like to set up something for your school or youth program, please send an email to
ryan@apexmovement.com.
